@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&family=Plus+Jakarta+Sans:wght@400;500;600;700&display=swap";:root{--bg-primary: #090d16;--bg-card: rgba(19, 26, 42, .7);--bg-card-hover: rgba(28, 38, 62, .85);--bg-glass: rgba(15, 22, 38, .6);--border-glass: rgba(255, 255, 255, .08);--border-active: rgba(139, 92, 246, .4);--accent-purple: #8b5cf6;--accent-purple-glow: rgba(139, 92, 246, .35);--accent-cyan: #06b6d4;--accent-cyan-glow: rgba(6, 182, 212, .35);--accent-emerald: #10b981;--accent-amber: #f59e0b;--accent-rose: #f43f5e;--text-main: #f3f4f6;--text-muted: #9ca3af;--text-dim: #6b7280;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-xl: 28px;--shadow-glow: 0 0 25px rgba(139, 92, 246, .15);--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-smooth: .35s cubic-bezier(.16, 1, .3, 1)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{font-family:Outfit,Plus Jakarta Sans,sans-serif;background-color:var(--bg-primary);color:var(--text-main);background-image:radial-gradient(circle at 15% 15%,rgba(139,92,246,.12) 0%,transparent 40%),radial-gradient(circle at 85% 65%,rgba(6,182,212,.1) 0%,transparent 45%),radial-gradient(circle at 50% 90%,rgba(16,185,129,.05) 0%,transparent 50%);background-attachment:fixed;min-height:100vh;padding-bottom:90px;overflow-x:hidden}.app-header{position:sticky;top:0;z-index:100;background:#090d16d9;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border-glass);padding:14px 20px;display:flex;justify-content:space-between;align-items:center}.brand-container{display:flex;align-items:center;gap:12px}.brand-logo{width:38px;height:38px;border-radius:10px;background:linear-gradient(135deg,var(--accent-purple),var(--accent-cyan));display:flex;align-items:center;justify-content:center;box-shadow:0 4px 15px var(--accent-purple-glow)}.brand-logo svg{width:22px;height:22px;stroke:#fff}.brand-title{font-size:1.25rem;font-weight:800;letter-spacing:-.02em;background:linear-gradient(135deg,#fff 30%,#a78bfa);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.user-badge{display:flex;align-items:center;gap:8px;background:#ffffff0d;border:1px solid var(--border-glass);padding:6px 12px;border-radius:20px;font-size:.82rem;font-weight:600;color:var(--text-muted)}.badge-dot{width:8px;height:8px;border-radius:50%;background-color:var(--accent-emerald);box-shadow:0 0 8px var(--accent-emerald)}.main-content{max-width:1000px;margin:0 auto;padding:20px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;background:#0d121eeb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border-glass);display:flex;justify-content:space-around;padding:8px 10px 14px}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:none;color:var(--text-muted);font-family:inherit;font-size:.72rem;font-weight:600;cursor:pointer;padding:6px 12px;border-radius:12px;transition:var(--transition-fast);width:20%}.nav-item svg{width:20px;height:20px;stroke:var(--text-muted);transition:var(--transition-fast)}.nav-item.active{color:var(--accent-purple)}.nav-item.active svg{stroke:var(--accent-purple);transform:translateY(-2px);filter:drop-shadow(0 2px 8px var(--accent-purple-glow))}.glass-card{background:var(--bg-card);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--border-glass);border-radius:var(--radius-lg);padding:20px;margin-bottom:20px;transition:var(--transition-smooth)}.glass-card:hover{border-color:#ffffff1f;box-shadow:0 10px 30px #00000040}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.card-title{font-size:1.1rem;font-weight:700;display:flex;align-items:center;gap:10px;color:var(--text-main)}.card-title svg{color:var(--accent-purple);width:20px;height:20px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}@media (max-width: 768px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}.stat-box{background:#ffffff08;border:1px solid var(--border-glass);border-radius:var(--radius-md);padding:16px;display:flex;flex-direction:column;gap:6px}.stat-label{font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.stat-value{font-size:1.6rem;font-weight:800;color:#fff;line-height:1.1}.stat-unit{font-size:.85rem;font-weight:500;color:var(--text-muted);margin-left:4px}.stat-sub{font-size:.78rem;color:var(--accent-emerald);display:flex;align-items:center;gap:4px}.progress-bar-bg{width:100%;height:8px;background:#ffffff14;border-radius:4px;overflow:hidden;margin-top:8px}.progress-bar-fill{height:100%;border-radius:4px;transition:width .6s ease}.fill-purple{background:linear-gradient(90deg,var(--accent-purple),var(--accent-cyan))}.fill-emerald{background:linear-gradient(90deg,#10b981,#34d399)}.fill-amber{background:linear-gradient(90deg,#f59e0b,#fbbf24)}.btn{font-family:inherit;font-size:.9rem;font-weight:600;padding:10px 18px;border-radius:var(--radius-md);border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:var(--transition-fast)}.btn-primary{background:linear-gradient(135deg,var(--accent-purple),#7c3aed);color:#fff;box-shadow:0 4px 15px var(--accent-purple-glow)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 6px 20px #8b5cf680}.btn-secondary{background:#ffffff14;color:var(--text-main);border:1px solid var(--border-glass)}.btn-secondary:hover{background:#ffffff1f}.btn-emerald{background:linear-gradient(135deg,#10b981,#059669);color:#fff;box-shadow:0 4px 15px #10b9814d}.btn-danger{background:#f43f5e26;color:#f43f5e;border:1px solid rgba(244,63,94,.3)}.btn-danger:hover{background:#f43f5e40}.btn-sm{padding:6px 12px;font-size:.8rem;border-radius:var(--radius-sm)}.input-group{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.input-label{font-size:.82rem;font-weight:600;color:var(--text-muted)}.input-field{background:#0d121ecc;border:1px solid var(--border-glass);border-radius:var(--radius-sm);padding:10px 14px;color:#fff;font-family:inherit;font-size:.92rem;outline:none;transition:var(--transition-fast)}.input-field:focus{border-color:var(--accent-purple);box-shadow:0 0 10px var(--accent-purple-glow)}.filter-bar{display:flex;gap:10px;overflow-x:auto;padding-bottom:10px;margin-bottom:16px;scrollbar-width:none}.filter-bar::-webkit-scrollbar{display:none}.filter-chip{background:#ffffff0d;border:1px solid var(--border-glass);padding:8px 16px;border-radius:20px;font-size:.82rem;font-weight:600;color:var(--text-muted);cursor:pointer;white-space:nowrap;transition:var(--transition-fast)}.filter-chip.active{background:var(--accent-purple);color:#fff;border-color:var(--accent-purple);box-shadow:0 2px 10px var(--accent-purple-glow)}.exercise-card{background:#131a2acc;border:1px solid var(--border-glass);border-radius:var(--radius-md);overflow:hidden;display:flex;flex-direction:column;transition:var(--transition-smooth)}.exercise-card:hover{transform:translateY(-3px);border-color:var(--border-active)}.exercise-gif-container{width:100%;height:220px;background:#000;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden}.exercise-gif{width:100%;height:100%;object-fit:cover}.exercise-badge{position:absolute;top:10px;right:10px;background:#090d16cc;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:4px 10px;border-radius:12px;font-size:.72rem;font-weight:700;color:var(--accent-cyan);border:1px solid rgba(6,182,212,.3)}.exercise-content{padding:14px;display:flex;flex-direction:column;gap:8px;flex:1}.exercise-name{font-size:1rem;font-weight:700;color:#fff}.exercise-meta{display:flex;gap:8px;font-size:.78rem;color:var(--text-muted)}.exercise-instructions{font-size:.8rem;color:var(--text-muted);line-height:1.4;margin-top:4px}.instructions-step{margin-bottom:4px}.workout-session-container{background:#0d121ef2;border:1px solid var(--accent-purple);border-radius:var(--radius-lg);padding:20px;box-shadow:0 0 30px var(--accent-purple-glow)}.set-table{width:100%;border-collapse:collapse;margin:10px 0}.set-table th{text-align:left;font-size:.75rem;color:var(--text-muted);padding:8px;border-bottom:1px solid var(--border-glass)}.set-table td{padding:8px;border-bottom:1px solid var(--border-glass)}.set-input{width:60px;background:#ffffff0d;border:1px solid var(--border-glass);color:#fff;border-radius:6px;padding:6px;text-align:center;font-family:inherit;font-weight:600}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;z-index:200;background:#000000bf;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .25s ease}.modal-content{background:var(--bg-primary);border:1px solid var(--accent-purple);border-radius:var(--radius-xl);padding:30px;max-width:450px;width:100%;text-align:center;box-shadow:0 10px 40px var(--accent-purple-glow)}.timer-circle{width:140px;height:140px;border-radius:50%;border:6px solid var(--accent-purple);display:flex;align-items:center;justify-content:center;margin:20px auto;font-size:2.2rem;font-weight:800;color:var(--accent-cyan);box-shadow:0 0 20px var(--accent-purple-glow)}@keyframes fadeIn{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.fade-in{animation:fadeIn .3s cubic-bezier(.16,1,.3,1) forwards}.table-responsive{width:100%;overflow-x:auto}.custom-table{width:100%;border-collapse:collapse}.custom-table th,.custom-table td{padding:12px 14px;text-align:left;border-bottom:1px solid var(--border-glass);font-size:.88rem}.custom-table th{color:var(--text-muted);font-weight:600}